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Do you wake up at night to urinate?

An interesting study worth a read for those awakening at night to urinate. http://www.bbc.com/news/health-39382339  Nocturia leads to sleep deprivation, among other things. While many factors can contribute to nocturia, a simple solution for many is to reduce your salt intake. Easy……right? Look for foods 1.5g salt (0.6g sodium) per 100g

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